How to Reduce Lower Belly Fat and Love Handle Naturally

A layer of lower belly fat can wrap around your hip, forming unwanted love handles. Nobody likes an extra tire around their belly, but very few people can manage it. Not only does the belly fat ruins your figure, but also causes a number of diseases. So if you are looking for ways to reduce fat in your lower belly, look for a diet that will help you do that without giving up your sense of taste.

It may be difficult to believe, but there are really many foods you can incorporate into your daily diet that target your lower belly. When you combine some of these foods with exercise, you will lose weight and restore your youthful look.

Avocados

Many people often misconstrue avocado as being unhealthy. You might have heard them say, “I do not eat avocados. They contain a lot of fat.” Yes, they contain a lot of fat, but the good one, polyunsaturated and monounsaturated. Avocados contain fiber and over 20 vitamins and minerals. The fiber in avocados prevents constipation, in addition, they help combat blood sugar spikes. Thus preventing our body from storing excess fat in places like stomach.

Eggs

Eggs contain a lot of protein, vitamins, healthy fats, and minerals. They provide you with energy, speed up your metabolism, and keep you feeling full or satisfied for a longer time. This helps you starve off cravings for sweet smelling pastries and sugar-laced drinks.

Whole grains

Most of us are used to eat over processed grains such as white bread and pasta, mainly because we have grown up eating them. It is now time to change. Processed grains act like sugar in our body, triggering weight gain, blood-sugar imbalances, and inflammation. Whole grains such as whole wheat, rye, brown or wild rice, bulgar, and buckwheat are rich in essential minerals and fiber. They can leave you feeling full for longer period of time.

Spinach

The key compound found in spinach is known as thylakoid. It makes spinach digestion slower and relieves hunger pangs. Thus helping to fight cravings between meals. So if you consume spinach you will experience less hunger pangs and cravings so you will not end up eating other foods that cause tummy bloat.

Blueberries

Blue berries are rich in fiber, antioxidants, and vitamins. In addition, they are low in calories since they are about 83 percent water. They are the perfect topping for yogurt and oatmeal.

Oatmeal

Oatmeal is rich in fiber and beta-glucan. Beta-glucan has the effect of absorbing water in the tummy and swelling up like a sponge. Thus you will feel full for longer time when you eat oatmeal. Apart from helping you lose weight, it also helps reduce the level of cholesterol, regulate blood pressure, and minimizes your risk for type 2 diabetes.

Almonds

You will probably notice a difference in your tummy area when you incorporate almonds in your diet. Raising the levels of protein and healthy fats in your diet while diminishing processed carbohydrates make a big difference to your success in shedding the pounds. The high amount of protein, vitamins, fiber, and antioxidants present in almonds are what give this wonderful slimming boost.

Beans

By now you have probably figured out that diet rich in fiber and protein are the best options for reducing lower belly fat. The list is endless but it will be totally incomplete without mentioning beans. Beans, just like eggs, oatmeal, and almonds, are rich in fiber and protein, and are low in calories.

If you combine your diet with substantial exercise, you will be able to reduce belly fat even quicker. Jogging, walking, cycling, and climbing stairs are some of great exercises to combine with your diet in order to lose lower belly fat and love handles.

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