Proteins are the building blocks of life. They break down to form amino acids that promote the cell growth and repair. Proteins take longer to digest that makes you feel full for longer, on fewer …
Best Cooking Oil for Health
All cooking oils contain varying amount of saturated, monounsaturated and polyunsaturated fatty acids. People are becoming more and more health conscious and when it comes to cooking, healthy …
Reasons to Avoid GMO Food
GMO or Genetically Modified Organism refers to crops that have undergone genetic engineering to generate certain desired characteristics. In 1986, tobacco plants were the first to be genetically …