Do you want to relaxed and healthy? In today’s world when everybody is in pursuit of success and happiness, health takes a back seat. To all health wow, green tea is the answer. Green Tea is the healthiest beverage available on the planet. Although, for centuries tea drinking is associated with good health, only recently the health benefits and medicinal properties associated with tea have been investigated.
Tea is the most widely consumed beverage after water and study suggest that green tea in particular have many health benefits. Green tea is loaded with antioxidants and nutrients that have substantial health benefits. It is more than just a green liquid. It is loaded with polyphenols like flavonoids and catechins, which acts as antioxidants. Antioxidants are substances that fight free radicals-damaging compounds in the body that changes cells, damages DNA and can cause death of cells. It is believed that free radicals contribute to various health issues and lead to aging. Polyphenols help reduce the free radicals and reduce the damages caused.
Regardless of variety, black and green tea comes from same plant Camellia sinensis. It is the processing method and level of oxidation that creates the difference. Green tea has been extensively studied and results from these studies suggest that green tea is helpful in following health conditions:
Study suggests that green tea helps protect against cancer. Polyphenol helps fight against cancer. Studies done on various cancer patients found that person who drank at least one cup of green tea a day lived longer with the disease than those who didn’t drink green tea. Green tea is helping patients fight cancer related to breast, ovary, colon, lungs, skin, pancreas and stomach to name a few.
Green tea is used to control blood sugar levels. Green tea help regulate glucose in the body. It can prevent high insulin spikes and resulting fat storage.
Green tea help improves blood flow and increase ability of arteries to relax. It works on lining of the arteries and helps them withstand the blood pressure. Researchers concluded that green helps in prevention of arteriosclerosis, heart attack and strokes.
Green tea is always on the list of fat burning supplements. It helps increase metabolic rate and burns fat. It helps increase oxidation of fat. Caffeine in the green tea helps improve physical performance by mobilizing the fatty acids from fat tissues.
Catechins in green tea help prevent eye related diseases and protect against glaucoma.
Prevention of Alzheimer’s and Parkinson’s disease
Green tea improve the brain function is short terms and also protect the brain in old age. Studies show that catechin compound have protective effect on neurons, potentially lowering the risk of Alzheimer’s and Parkinson’s disease.
Benefits ranging from protection against tooth decay, bone health, stress and depression, lower bad cholesterol; benefits from green tea are unending.
Of course, we all have to die that is inevitable. It make sense that green tea could make you live longer and stay stronger. In order to feel better, lower the risk of chronic diseases and stay fit, you might consider making green tea a regular part of your life.