Are you one of those people looking to add more of the healthy whole grains to your diet? If yes, then quinoa is an easy-to-prepare and nutritious whole grain to start with. It is a good food not just for the vegetarians and vegans, but also for those trying to lower their levels of cholesterol and add fiber to their diet plan. It contains heart-healthy monounsaturated fat which reduces cholesterol. Quinoa is believed to be one of the most protein-rich foods that people eat. This healthy grain can offer a great replacement to the animal protein rich foods like meat, milk and eggs. It is considered a super food due to many health benefits and high amount of nutrients that are packed in it. Read on to find out the many health benefits of quinoa that you probably didn’t know about.
Quinoa has high amount of fiber that helps in reducing cholesterol. The soluble fiber mixes with bile acids so that it can be excreted by human body and in turn decrease total cholesterol and the levels of LDL or bad cholesterol. It contains heart-healthy monounsaturated fat which reduces cholesterol. Quinoa is a healthy alternative to animal-based protein.
Quinoa has a low glycemic index. Scientists have proven that quinoa contains an antioxidant called quercetin and also the fact that quinoa has the highest activity of antioxidants. This led the researchers to conclude that quinoa have potential in developing effective dietary strategies for managing type 2 diabetes and associated hypertension.
Aids in Weight Loss
The high amount of fiber and protein in quinoa keeps you feeling fuller for longer and could help curb your appetite. According to nutritionists balanced levels of blood sugar associated with the consumption of quinoa might help in decreasing food cravings thus supporting weight loss. Fiber also aids the movement of food through the human intestines. It also enhances the gastrointestinal regularity.
Due to its high protein, vitamin, mineral, fiber and antioxidant content, quinoa is considered a functional food which could reduce the potential risk of various types of diseases beyond diabetes and cardiovascular disease.
Rich in Iron
Quinoa has a high amount of riboflavin and iron. It provides close to 19% of the iron needed in the daily diet. Consuming riboflavin and iron-rich foods increases the production of the new blood cells. Quinoa also leads to blood cleansing and increases the flow of oxygen. The riboflavin increases the metabolism energy and reduces the risk of developing a migraine.
Repair body tissue
Quinoa is very rich in proteins and proteins are needed for the repair of body tissues. The skin and hair need enough protein and the deficiency causes dull and dry skin and scalp. Quinoa is a highly nutritious food that nourishes all body cells. Other than the high nutrient, it contains Lysine which is a remarkable compound that repairs the wear and tear of muscles.
Instead of trying to get your protein from animal products that are loaded with cholesterol, quinoa should be your healthy alternative. It is not just the protein that attracts people to quinoa. It also provides various nutrients that are important for the functioning of the body. The high amount of antioxidants, minerals, vitamins and antioxidant flavonoids proves that quinoa is the healthiest grain that you should definitely add to your diet.